Description

Ever wanted to know more about your body type and how to train to your ultimate best?

Then this workshop is for you. We will be covering a level one of basic body anatomy and then applying that to your body because we want you to leave with valuable knowledge of your body. And even for those that have studied anatomy before and know a lot about bodies, this workshop will make you take a different approach to the way you train as a dancer.

Our aim is to give every dancer that joins us a longer lifespan doing what we love! We want you to not only feel good dancing and look good dancing but also to know you are protecting your body for the future. The best way we know to achieve this, is to give you all the knowledge you need that we have learned through our years on and off the stage.

Make sure you join us for a day of learning, growing and shaping those minds and bodies.

Workshop breakdown;

• Module 1 – Bones, Muscles, Joints, Injuries and Injury Prevention
• Module 2 – What is my body type? And how do I work with it?

Workshop fee includes an anatomy manual, Certificate of Completion and an LTM Bag.

Once you have booked your spot you will be contacted with further information 3-5 days before the start of the workshop.

Presented by Melissa Schafer, BASI Certified Comprehensive Pilates Instructor. Workshop notes compiled by Melissa Schafer and Candice Schafer, RAD Ballet and ISTD Modern Teacher.