Description

Are you looking for a day full of strength and stretch exercises you can learn to safely do at home not only to benefit your dancing but also to love your body and sustain it?

We have it for you!

Come and share in this workshop to find out the best innovative and safest ways to strengthen and stretch those bodies

Workshop fee includes a theraband for stretching and an LTM Bag.

Once you have booked your spot you will be contacted with further information 3-5 days before the start of the workshop.

Presented by Melissa Schafer, BASI Certified Comprehensive Pilates Instructor. Workshop notes compiled by Melissa Schafer and Candice Schafer, RAD Ballet and ISTD Modern Teacher.